Nap Time is the Best Time

  Something happens as we mature from kids to adults that makes the concept of REST incredibly difficult to do.  Perhaps because it was forced on us as kids, we tend to believe that as adults, we don’t need it anymore.  Resting is just for kids, right?  Kids need to rest or nap during the day because they’re kids!  Real adulting means we sleep 6-7 hours a night and go go go all day.  Caffeine addictions […]

What’s Better than Being Busy?

    Busyness. It seems to be the cultural norm these days. Between the demands of work and basic family life, we also need to balance kid activities, finding time for own fitness, and then there is food shopping, laundry, food prep, house cleaning, pet care, personal development, precious girlfriend time…I feel like I’m forgetting something??!! I’m sure we can all add at least one more demand to the above list which throws us over […]

When Loyalty Doesn’t Pay Off

In almost every manner of thinking, acting or doing, we esteem Loyalty as a value to be honored and revered. I mean seriously, when is loyalty not a good thing? Is it even possible? YES! When we have unwavering loyalty to our past, it’s a guaranteed disaster in the making for our future! It guarantees we will repeat harmful and destructive patterns even if our intention is to avoid that exact thing. It’s a sad ironical […]