Something happens as we mature from kids to adults that makes the concept of REST incredibly difficult to do.  Perhaps because it was forced on us as kids, we tend to believe that as adults, we don't need it anymore.  Resting is just for kids, right?  Kids need to rest or nap during the day because they're kids!  Real adulting means we sleep 6-7 hours a night and go go go all day.  Caffeine addictions
  The power of the spoken word!  Research from the University of California found that women speak an average of 20,000 words every day, compared to men who speak only 7000.  Yes...that is almost three times as many words from women!  Now, that may not be shocking to some, especially the men who might be reading this, but, humor aside, it raises an interesting question for me.  What are we spending so many words talking
    Busyness. It seems to be the cultural norm these days. Between the demands of work and basic family life, we also need to balance kid activities, finding time for own fitness, and then there is food shopping, laundry, food prep, house cleaning, pet care, personal development, precious girlfriend time...I feel like I'm forgetting something??!! I'm sure we can all add at least one more demand to the above list which throws us over